{"id":2076,"date":"2023-12-11T03:05:18","date_gmt":"2023-12-11T04:05:18","guid":{"rendered":"http:\/\/shinsori.me\/?p=2076"},"modified":"2023-12-11T23:01:13","modified_gmt":"2023-12-11T23:01:13","slug":"how-to-minimize-stress-during-the-holiday-season-opinion","status":"publish","type":"post","link":"http:\/\/shinsori.me\/index.php\/2023\/12\/11\/how-to-minimize-stress-during-the-holiday-season-opinion\/","title":{"rendered":"How to minimize stress during the holiday season | Opinion"},"content":{"rendered":"
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Alex Cochran, Deseret News<\/p>\n<\/div>\n<\/div>\n<\/figure>\n

While the holiday season may be full of joy for many, it can also be a time of distress. Studies show that stress levels<\/a> increase for many at this time of year because of challenging family dynamics, busy calendars, financial pressures, shorter daylight hours and accentuated loneliness. <\/p>\n

As the dean of the College of Humanities and Social Sciences, the largest college within Utah Valley University, I am familiar with the mental health challenges that affect our students, faculty, staff and the wider community.<\/p>\n

A few weeks ago, our college hosted a mental health conference attended by over 1,000 mental health professionals. Our team, together with mental health experts, organized a conference that spanned a range of important topics, including suicide prevention, depression, substance abuse and relational violence. Providing education on these matters and a place for professional networking helps those who work on these crucial issues in our community.<\/p>\n

Here are three things to keep in mind about mental health. <\/p>\n

Prioritize self-care<\/h3>\n

The airline safety routine got it right. Put on your own oxygen mask first so you can then assist those around you. <\/p>\n

Self-care<\/a> does not need to be elaborate. It can be as simple as taking time to meditate every morning, turning off social media in the evenings, taking regular walks with a loved one, keeping a gratitude journal, exercising or ensuring that you get enough sleep on a consistent schedule. These small acts can make a difference for you and those around you.<\/p>\n

Create supportive relationships<\/h3>\n

Pay attention to those around you. We are social creatures and we need each other. That means we should think about how our words and actions impact others\u2019 mental health, try to support others the best we can, and encourage everyone to build meaningful relationships with others. If someone is in a very difficult situation, encourage them to obtain the help they need. <\/p>\n

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